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SUMMARY:Sacpa webinar: Practical tips to prioritise mental wellbeing for you and those around you
DESCRIPTION:Anxiety\, and stress anxiety in particular\, is the most common form of mental ill health\, impacting children\, young people and adults irrespective of background or gender. Anxiety can manifest in a host of different ways for different people and despite its prevalence\, still has a degree of stigma around it. Working in safeguarding and providing safeguarding support to others can put a lot of personal pressure on practitioners\, but other pressures and causes can come from our personal settings and family\, financial or health experiences and around significant life events or difficult past experiences. \nThis webinar\, delivered by AnxietyUK\, will provide tips\, techniques and tools that can be used by individuals to prioritise and look after your mental wellbeing and address symptoms of anxiety\, but also be passed on to those around us\, be it those we’re supporting professionally\, colleagues\, friends or family. \n  \nTopics will include: \n\nTypes and forms of anxiety\, how it presents and the signs and symptoms to look out for\nPreventative measures: sleep hygiene\, nutrition\, exercise and self-care\nSupport: self-help\, journaling\, where to access specific support\nHelping others and when to refer for further support.\n\n  \nLearning outcomes: \n\nTips and techniques to promote personal mental wellbeing and to help manage your anxiety\nRecommended strategies for self-help and seeking support when struggling with anxiety\nStrategies to promote these skills in others.\n\nAudience: \n\nAll practitioners working with children\, young people or vulnerable individuals\, DSL/DSO\, DDSL\, Safeguarding Manager/Lead\, Governors\, Trustees.\n\nCost: \n\nMember rate: £60\nMember rate (additional attendee): £15\nNon-member rate: £120*\n\n*If you would like to become a member and access discounted rates for Sacpa CPD and events\, please click here.\n \nTrainer: Dave Smithson\, Operations Director\, Anxiety UK \n \n  \n  \n  \n  \n  \n \n  \nBook now
URL:https://www.sacpa.org.uk/event/sacpa-webinar-practical-tips-to-prioritise-mental-wellbeing-for-you-and-those-around-you/
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